Spirulina and White... Spirulina 7

The health benefits of white tea go way beyond what most tea drinkers believe to be true. Even though almost all tea is good for you, white tea is the healthiest tea that you can drink. White tea provides relief to diabetic people from symptoms such as decrease plasma glucose levels, increase insulin secretion and [&hellip

The Sweet Wars The Sweet Wars

Peanut butter contains saturated fat and sodium; so how can it be considered a healthy food? That’s what a reader recently asked the Harvard Heart Letter. It’s a good question that gets to the heart of choosing foods that are good for health. Dr. Walter C. Willett, a nationally known nutrition expert and a member [&hellip

Is Peanut Butter... Is Peanut Butter the Hero of Weight Loss?

The health benefits of peanut butter for children include good supply of protein for body development, good supply of essential fats for brain development, supply of vitamins, minerals and antioxidants and supply of resveratrol which is good for the immune system. Peanut butter, a breakfast spread is so popular that it is almost a household [&hellip

Slow Down for... Slow Down for Breakfast

It may seem like skipping a meal would help you lose weight, but it turns out the opposite is true. Eating breakfast actually helps with weight loss and long-term weight management. The National Weight Control Registry, which tracks people who have maintained weight loss of at least 30 pounds for more than a year, reported [&hellip

Are They Running... Are They Running Right?

On the Internet, everyone is a critic. One of the major criticisms of Olympic weightlifters and power lifters is that they are far too reliant on gear and equipment. We wear specialized belts, shoes, straps; powerlifters have suits and even more specialized belts; and we’re even hyper-finicky about what types of bars we’ll lift on, [&hellip

Are You Winning... fitbit-flex-hero

If you are ready to get into shape you may be looking for some gadgets and various other products that can help make it easier for you. With technology being what it is, there are so many options as far as gadgets and health products are concerned. When you are working out you will want [&hellip

The Shoe Shenanigans SONY DSC

If you have flat feet you probably have a difficult time finding shoes and socks that properly fit and support your feet. If you are unable to find the right pair of shoes, it can impact your health in a negative way. Your feet will ache at the end of the day and you will [&hellip

Sweet Talk! BROWN-SUGAR (1)

Brown sugar and white sugar are both made from sugarcane. Brown sugar also contains molasses and water and has a slightly lower calorific value than white sugar. White sugar is sweeter than brown sugar so they are not substitutes. Some people believe that brown sugar is healthier than white sugar but this is not true; both are equally harmful in [&hellip

Foods that Work... best-blenders-gear

Nutritionist Peggy Kotsopoulos told Fitness magazine that since hummus is so rich in protein, it can help fight hunger cravings and balance blood sugar levels. This could help curb excessive snacking. Kotsopoulos also says that the iron content in hummus helps boost your energy, which could make you more motivated to hit the gym. In a [&hellip

Fighting the Shampoo... Woman having a bad hair day

In order to treat dandruff successfully, you should know what is causing your issue in the first place. If your dandruff is accompanied by bleeding, severe itching, or an odor, then your dandruff is most likely caused by too much oil being produced on the scalp, which can lead to bacteria buildup. This in turn [&hellip